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Mom of a 3 yr 8 m old boy3 years ago

Q.

My baby is 2months old. From When do I start eating normal food ? Like food from restaurants ?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. not now, till your baby is ebf baby you need to be very careful fir your diet. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi you can take all most all food items after 15 days of delivery or right after delivery there is no such restrictions so start taking it no worries but take all food items in moderation

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