my baby is 20 months old after normal delivery am facing severe backpain when I bend for some time to do work what shall I do?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body. Avoid any strokes that twist your body.

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