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Ask a QuestionMom of a 2 yr 2 m old girl4 months ago
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My baby is 2 years old, she keeps on denying every meal, hardly she eats one or two bites
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. It's common for toddlers to become picky eaters, and many go through phases where they refuse meals or eat very little. Here are some strategies to encourage your 2-year-old to eat:
1. Establish a Routine: Regular mealtimes: Try to have meals at the same time each day, with no distractions like TV or toys. This helps set expectations and build a sense of routine around eating. 2. Make Food Fun: Creative presentation: Use fun shapes or colors to make meals visually appealing (e.g., using cookie cutters for sandwiches, making faces with fruit or vegetables). Finger foods: Toddlers often prefer foods they can pick up with their hands. Offer small, manageable portions like soft fruits, cut vegetables, or small pieces of bread with cheese. 3. Limit Snacks: Avoid offering snacks or drinks too close to mealtime. If they fill up on milk, juice, or snacks, they may not be hungry for the main meal. 4. Involve Your Toddler: Let your child help in simple food preparation, like mixing ingredients or choosing fruits. This can make them more interested in eating the food they've helped make. 5. Be Patient and Positive: Avoid pressuring or forcing your child to eat. This can create negative associations with mealtime. Instead, stay calm and encourage them with positive reinforcement when they do eat, even if it's just a bite or two. 6. Offer a Variety: Present different food options, but don't overwhelm them. Offer small amounts of a variety of foods to see if there's something they might enjoy. 7. Check for Health Issues: If the food refusal persists and you’re concerned about their growth or development, consult your pediatrician to rule out any underlying health issues, like food allergies, oral motor issues, or digestive concerns.
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