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Ask a QuestionMom of a 5 yr 9 m old boy3 years ago
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my baby is 2 and half yr old so, is daily intake of dry fruits powder( a mixture of multiple dry fruits and nuts in a tea spoon full) is good for baby health?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes it's good. they are rich in proteins and minerals, including them in a child’s diet ensures increase in height and weight. In fact, dried fruits and nuts are the most ideal food for kids to gain weight as they provide all the required micro-nutrients along with calories and fats.
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