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Ask a QuestionMom of a 6 yr 1 m old boy4 years ago
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my baby is 18 month completed . he is doing all things vry well according to his age but he is vry thin.. I want my baby like chubby baby.. plz suggest what can I do.. suggest some special food ad other nutrition powder
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, weight and chubby child is not the only indicator of good health. if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.
child's rate of growth is also dependent on genetics or how his parents have been in their childhood, parents body frame.
for healthy weight child should be having a balanced diet having all the food groups
childs daily diet should have:
cereals starch like rice wheat corn , sago, Limited amount of bread
at least 2 serving of good protein like pulses, beans, eggs, soya, fish, chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables
energy dense fruits and vegetables like banana , custard apple, Chiku, sweet potato more frequently
Nuts like almond ,dry fruits, peanuts
at least half litre full fat milk which also includes Milk products like 1-2 glasses of milk and rest as paneer, cheese, curd
add ghee on top of food to provide more energy.
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