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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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my baby is 14month old bu his weight is only 8.3kg please guide me what food and other things to do to improve his weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 8.3 kg is a normal weight for 14 months old baby boy, do not worry.
For healthy weight gain, give balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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NikithaMom of 2 children3 years agoA. hello some kids are slow weight gainers and if the baby is active then weight is not a problem and make sure to give your child healthy and nutritious well balanced food in the diet and include fruits and vegetables and green leafy vegetables dry fruits which can help
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