Dr Sameer awadhiyaGuardian of 2 children3 years agoA. you need to consult your doctor and doctor will guide you regarding this thing in a proper manner and later on you can follow the advice given by the doctor so better to consult for a proper guidance Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquidsh and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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