my baby is 10 month when am giving greens to my baby

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Introducing greens to your 10-month-old baby's diet is a great idea as they provide essential vitamins and minerals. Here are some tips on how to do this safely and effectively: 1. **Choose Baby-Friendly Greens**: Start with mild, easy-to-digest greens like spinach, kale, peas, and green beans. 2. **Wash and Cook Thoroughly**: Always wash greens thoroughly to remove any dirt or pesticides. Cook them well to make them soft and easier for your baby to digest. 3. **Puree or Mash**: Puree or mash the cooked greens to an appropriate texture for your baby. You can mix them with other familiar foods like mashed potatoes, rice, or cereals. 4. **Start with Small Quantities**: Introduce small amounts of greens to your baby's diet and gradually increase the quantity as they get used to the new taste and texture. 5. **Combine with Other Foods**: Mix greens with other vegetables, fruits, or proteins your baby already likes. This can help make the greens more appealing. 6. **Monitor for Allergic Reactions**: As with any new food, introduce one type of green at a time and wait a few days before introducing another to monitor for any allergic reactions or digestive issues. 7. **Make It Fun**: Create colorful and appealing meals by combining greens with other colorful vegetables and foods. 8. **Consistency is Key**: Consistently offering greens can help your baby develop a taste for them over time. If you have any concerns or questions about your baby's diet, don't hesitate to consult with your pediatrician for personalized advice.