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Ask a QuestionFather of a 1 yr 7 m old boy7 months ago
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my baby is 1 year old and he can't eat any kind of food ... he's always refusing the meal ...what should I do ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. It can be concerning when a one-year-old refuses food, but it's a common phase. Here are some effective strategies to encourage eating:
1. Make Mealtime Fun Let your baby self-feed with finger foods. Use colorful plates, bowls, and spoons. Make food into fun shapes (stars, animals, etc.). 2. Offer Small Portions & Variety Give tiny amounts first; don’t force large portions. Offer a variety of textures (soft, mashed, finger foods). Try different colors (carrots, spinach, beetroot). 3. Follow a Routine Keep fixed meal & snack times. Avoid distractions like TV or mobile during meals. Give food every 2-3 hours, but don't force-feed. 4. Make Food Tasty & Nutritious Add natural flavors like ghee, mild spices (jeera, garlic). Mix favorite foods with new foods. Offer smoothies (banana + milk, avocado + dates). 5. Avoid Force-Feeding If the baby refuses, wait and try again later. Let them feel hungry before meals by allowing active play. 6. Check for Deficiencies If refusal continues for weeks, check for iron, zinc, or vitamin D deficiency (they can reduce appetite
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