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Ask a QuestionMom of a 2 yr old girl1 Year ago
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my baby is 1 month old, breastfeeding mom can i eat rasmalai?
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom you can have but have in moderation as in its outside food and that too milk base so it may have a tendency to cause tummy issues , so be mindful
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SanthoshiMom of a 1 yr 10 m old girl1 Year agoA. Yes occasionally its fine Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.
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