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Ask a QuestionMom of a 7 yr 3 m old girl3 years ago
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my baby immune system is very low all time she is suffering from viral infection please suggest me diet to improve her immunity power
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom the age is such and now they are more exposed to outside world that infections are tend to happen and the immunity will build in gradually as well.
Give her seasonal fruits and vegetables these are one of the best sources of vitamins and minerals, and plays a very important role in building their immunity.
Next is a balanced diet with dry fruits , variety of dals , whole grains and cereals, turmeric milk, tulsi water, home made kadha
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Manali K MehtaMom of 2 children3 years agoA. hi parent
please keep her well hydrated by giving her a spoon of lukewarm water Every hour when she's awake
use simply purified water having TDS higher than 350
take sunbathing daily with her head and ears covered in the morning but not under cloudy sky
give her Supplements as suggested by your doctor
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