POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. A poor appetite in babies can be concerning, but it's important to remember that it's quite common at different stages of development. Here are some tips to help improve your baby's appetite:
1. Offer Smaller, Frequent Meals Sometimes, large meals can overwhelm babies. Try offering smaller portions more frequently throughout the day. 2. Make Mealtimes Fun Make mealtime a pleasant experience by sitting with your baby and eating together. You can also make the food visually appealing by using colorful plates or making fun shapes out of the food. 3. Be Consistent with Meal Times Establish a regular feeding schedule. Having a consistent routine helps your baby understand when to expect food, which can improve appetite. 4. Try Different Textures and Flavors Experiment with different food textures, like purees, mashed, or small finger foods. You can also introduce a variety of flavors to make the meals more exciting. 5. Avoid Distractions Ensure your baby is focused on eating. Try to limit distractions like TV or toys during mealtime so they can focus on food. 6. Offer Healthy Snacks Between Meals If your baby refuses food during mealtime, offer healthy snacks like fruits, cheese, yogurt, or crackers between meals to keep them nourished. 7. Stay Calm and Patient Babies often go through phases of picky eating, especially as they grow. It's essential to stay calm and avoid pressuring them to eat, as this can create negative associations with food. 8. Ensure Proper Hydration Ensure your baby is staying hydrated, especially if their appetite is low. You can offer water or milk in between meals. 9. Introduce New Foods Gradually Introduce new foods slowly. Sometimes babies refuse food because it’s new or unfamiliar, so be patient and try offering it in different ways. 10. Consult a Pediatrician If your baby’s appetite remains consistently poor, it’s essential to speak with a pediatrician. Sometimes poor appetite can be related to an underlying health condition or a growth spurt.
Remember that your baby’s appetite may fluctuate, and it’s common for them to eat less at certain times (especially during growth spurts or when teething). Monitoring their growth, hydration, and overall health will give you more insight into whether you need to seek further advice.
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