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Ask a QuestionGuardian of a 6 yr 11 m old girl3 years ago
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my baby girl 3yr8m, she does not take any kind of milk products, and also calcium supplement, how can i balance her calcium deficiency, please tell me
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. give spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds.
While offering their favorite fruits to kids, make smoothies in yogurt.
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