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Ask a QuestionMom of a 7 yr old boy4 years ago
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calcium supplement food
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear, for calcium you need to add green leafy vegetables, milk and milk products curd, chena, cheese, add nuts nad other dry fruits, you should also take care of vitamin D for proper calcium absorption
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Some of the top calcium-rich foods are: Cheese.Yogurt.Milk.Sardines.Dark leafy greens like spinach, kale, turnips, and collard greens.Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)Fortified orange juice.Soybeans.
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