My baby boy is 4.5 months old Now I need to do weight loss Can i do? Nd how can I do? Pls suggest

1 Answer

ExpertDr. Minal AcharyaNutritionist3 weeks ago

A. dear mum , as a breastfeeding mother avoud drastic wt loss , diet restrictions reduce your energy intake from high fat sugar , salt contain foods processed packaged foods more of lean protein , fibre source , good water intake , begin to exercise

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