My baby are not eating properly after what can I offer him ?

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Accepted Answer

If your baby is not eating properly, it can be concerning, but there are several strategies you can try to encourage healthy eating habits and introduce new foods. Here’s a guideline for what to offer your baby based on their age:

For Infants (6-12 months):

1. Pureed Foods: Start with smooth purees of fruits (like bananas, apples, and pears), vegetables (like carrots, sweet potatoes, and peas), and cereals (like rice and oatmeal).

2. Mashed Foods: Gradually introduce mashed foods as they get used to textures. You can mash soft-cooked fruits and vegetables.

3. Finger Foods: As they approach 8-10 months, introduce soft finger foods such as:

Cooked and diced vegetables (like broccoli, carrots)

Soft fruits (like avocado, banana, and well-cooked apple slices)

Soft bread or pancake pieces

Small pieces of scrambled egg or soft cheese

For Toddlers (1-3 years):

1. Balanced Meals: Offer a variety of foods from all food groups. Include:

Whole grains (like oatmeal, whole wheat bread)

Fruits and vegetables (both raw and cooked)

Protein sources (like chicken, fish, beans, and lentils)

Dairy (like yogurt, cheese, and milk)

2. Healthy Snacks: Offer healthy snacks throughout the day, such as:

Cut-up fruits (like bananas, grapes, and berries)

Vegetables with dips (like hummus or yogurt)

Whole grain crackers or rice cakes

3. Make It Fun: Try to make meals interactive and fun:

Use cookie cutters to create fun shapes with food.

Let them choose between two healthy options.

Offer a "tasting plate" with small portions of different foods.

General Tips:

Be Patient: It may take multiple attempts before your child accepts a new food.

Set a Routine: Establish regular meal and snack times to help create a sense of security and routine.

Involve Your Child: Let them help with meal prep or pick out fruits and vegetables at the store.

Limit Distractions: Try to make mealtime distraction-free by turning off screens and sitting together at the table.

Model Healthy Eating: Eat a variety of healthy foods in front of your child to encourage them to try new things.

If your baby continues to refuse food or is losing weight, it's essential to consult your pediatrician to rule out any underlying issues and to receive personalized guidance.