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Father of a 4 yr 5 m old boy3 years ago
Q.

My baby (7Months) mostly sleep around 3AM, which is very disturbing. Any suggestions…. We have tried so many things like bed time massage, proper feed before bed

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. keep the days bright (i.e. don’t nap baby in a pitch-black room) and active – play with your baby for a bit between feedings. keep nights dark and boring – feed your baby and put him right back to sleep in a dark room. This will help to gently shift your baby’s circadian rhythms.
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