POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. If your 7-month, 6-day-old baby is not sleeping well, it could be due to hunger, teething, discomfort, overstimulation, or lack of a proper sleep routine. Here are some ways to help improve sleep:
1. Establish a Sleep Routine Set a fixed bedtime (around 8-9 PM). Follow a calming routine: warm bath, gentle massage, dim lights, soft lullabies, and cuddling. Avoid screen exposure or loud noises before bedtime. 2. Ensure Baby is Full Before Sleep Offer a nutritious dinner (mashed banana, ragi porridge, or khichdi) followed by breastfeeding/formula milk to keep him full longer. 3. Create a Comfortable Sleeping Environment Room should be cool, quiet, and dark. Use white noise (fan or soft music) if the baby wakes up frequently. Dress in light, breathable clothes to avoid discomfort. 4. Check for Discomfort Teething: If gums are swollen, offer a teether or gently massage gums. Colic/Gas: Give a tummy massage or burp well after feeds. 5. Follow a Daytime Nap Schedule At this age, babies need 2-3 naps a day. Avoid long naps late in the evening to ensure better night sleep.
If your baby still struggles with sleep despite trying these steps, it might help to consult a pediatrician to rule out any medical issues like reflux or allergies. Would you like help in setting a personalized sleep schedule?
Post Answer