my baby 6 month old but his wait not gain last 2 month .his birth weight is 2.3 and now he is 6.20 ..what I will do to increase his weight with solid

Question

Accepted Answer

Introducing solid foods to a 6-month-old baby in India can be an exciting milestone. Here are some weight-gaining and nutritious solid foods that you can consider:

1. **Rice Cereal:**
   - Start with rice cereal as it is easy to digest. You can make a thin rice gruel by boiling rice with water and blending it.

2. **Lentil Soup (Dal Water):**
   - Lentil soup made with moong dal or masoor dal provides a good source of protein. Ensure it is well-cooked and strained for a smoother consistency.

3. **Mashed Bananas:**
   - Ripe bananas are a great source of natural sugars and provide energy. Mash them well for easy consumption.

4. **Homemade Cerelac:**
   - Prepare a homemade cerelac by blending rice, wheat, and various pulses. Cook it with water or milk to make a nutritious porridge.

5. **Mashed Sweet Potatoes:**
   - Sweet potatoes are rich in vitamins and minerals. Boil and mash them for a soft and tasty option.

6. **Mashed Avocado:**
   - Avocado is a healthy source of good fats. Mash it and offer it to your baby.

7. **Ragi (Finger Millet) Porridge:**
   - Ragi is rich in calcium and iron. Make a ragi porridge by cooking ragi flour with water or milk.

8. **Mashed Papaya:**
   - Papaya is a fruit that is easy to mash and provides natural sweetness along with vitamins.

9. **Homemade Ghee:**
   - Adding a small amount of homemade ghee to your baby's food can provide healthy fats for growth.

10. **Homemade Curd (Yogurt):**
    - Introduce plain, unsweetened homemade curd. It contains probiotics that can aid digestion.

11. **Pureed Vegetables:**
    - Pureed vegetables like carrots, peas, and pumpkin can be introduced gradually.

12. **Homemade Fruit Purees:**
    - Make purees of fruits like apple, pear, or peach. Cook and blend them for a smoother texture.

Remember to introduce one new food at a time and wait for a few days before introducing another. This helps identify any potential allergies or sensitivities. Consult with your pediatrician before introducing new foods to ensure they are suitable for your baby's age and development. Additionally, observe your baby's cues for hunger and fullness during feedings.