ExpertVandana SharmaNutritionist1 Year agoA. Hello mom the best and cheapest source of vitamin D is morning sunlight that over all is beneficla, but you may continue with the drops at least till the age of 1 as now initially ut is recommended to give liquid consistency foods and gradually to semi solid and mashed foods and then to soft consistency foods
Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
baby is too young,so initially it is advisable to give simple liquid food items like mung dal Pani, rice starch, different vegetables and fruits puree etc
for vitamin D, it would be best to give Sunlight atleast 20 minutes a day,it is natural source of vitamin D
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