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Mom of a 6 yr 10 m old girl3 years ago
Q.

my baby 3yrs 9months old .weight 10kgs .please tell me weightgain food mam

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, for healthy weight gain of your 3 years 9 months old child, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods
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