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Guardian of a 2 yr 11 m old girl1 Year ago

Q.

my baby 13 year old..she s taking one nap... n she taking long time to sleep at night ..wat r d wake windows.. is it okay to just take one nap#asktheexpert

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can dixsturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem. rule out constipation which might be causing gastric disturbance axnd change in sleep pattern

1 Like

RashmiMom of a 11 yr old girl1 Year ago

A. A child should sleep throughout the night in this age your child is 13 years at this age a child should sleep at a stretch 8 to 9 hours at a stretch the child is not sleeping and getting disturbed maybe your child is having some issue or discomfort

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