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Guardian of a 4 yr 5 m old girl1 month ago
Q.

my age 35 and I am overwait what should I do?

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profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 1 m old boy1 month ago

A. Hello! Start walking for at least half an hour twice daily. Try to be physically active as much as possible. You can try, Yoga and Meditation for better physical and mental health.

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