my 8tj mnth of pregnancy going n m sufering from constipation pain wht I do for relief

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread.

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