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Mom of a 7 yr 9 m old girl3 years ago
Q.

My 7 yr old is not gaining weight she looks very lean but has good strength...I want to increase her weight

2 Answers
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom that’s fine should not be a Concern as you have mentioned she has good strength and if she is active for her age and eating well .. a little variation is acceptable
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Let's take a look at the seven healthy foods for kids to gain weight. 7 Best weight gaining foods for kids. Potatoes. ...Potatoes. Potato contains carbs which converted to glucose, which your body uses for energy. ...Eggs. ...Bananas. ...Dairy products. ...Chicken and other lean meats. ...Dry fruits. ...Oats.
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