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Mom of a 8 yr 6 m old boy3 years ago

Q.

My 4 yr old son, does not eat vegetables at all. he is running away even if a curry leaf is seen is in dal. prefers only plain rice, dal, curd, dosa idly. I tried mixing vegetables in all forms. no luck . please recommend how to make him eat.

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Serve vegetables alongside foods that your child is familiar and comfortable with will make him eat. involve your child in making prices of vegetables.. or even plant some veggies in home kitchen.. of possible. The best thing to do is keep calm and keep offering. Mix veggies into favorite meals of your kid. Try veggies warm, cold, frozen, roasted, steamed, sautéed, with dip, in different shapes, etc. change the appearance of regular veggies you serves..

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