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Ask a QuestionMom of a 5 yr 5 m old boy2 years ago
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my 3yr old has weight 10.5 kg only...is it ok what to do for weight gain
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, weight of 10.5 kg is on the lower side for your 3 years old child.
For healthy weight gain, give homemade balanced diet having variety of food groups.
child should be given all the foods that are prepared in the house
give five meals, this includes two healthy snacks
give more than One Katori every time.
the meals should be wholesome having variety of food groups like grains, pulses/non veg,
vegetables, green leafy vegetables, fruits.
dairy products like curd, paneer, cheese.
nuts like almonds.
control intake of high sugar, oil and salt containing food and beverages, processed packaged foods.
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