my 3 yr kids r much found of fruits but v often catches cold..is this due to intake of fruits ..should i stop giving for some days

A. Hello dear parent! A serving of fruits is alright in a day. Fruits do not cause cold but when coupled with water intake they might as well cause discomfort. Try feeding fruits in the mornings with a gap of half an hour for giving water. Include all food groups in your child’s diet that you prefer eating as a family. Good luck and take care.