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Ask a QuestionMom of a 7 yr 9 m old boy3 years ago
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my 2'nd baby now in 1 yr & 4 mnth. his hemoglobin level is very low. physician recommended CPink 200 ml for him. when he drinks. he womet. which food items include for his normal hb level
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to increase haemoglobin, give iron rich foods.
If non veg then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
It is necessary to give deworming to child after consulting doctor to improve haemoglobin.
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