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Mom of a 4 yr old boy2 years ago
Q.

Mujhe weight lose krna h actually mujhe din mai kitni calories leni chahiye and how to count calories

1 Answer
RashmiMom of a 11 yr old girl2 years ago
A. So if you want to go ahead with a calorie deficit diet then you have to consult a dietician for that they have expertise in this area this what you cannot come to know how much calories you should be having because a lot of factors or to be captain to mine before a proper diet a suggestion
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