#Motherhood#AskTheExpert which protine powder is best for my son he is 2 year 10 month old

A. It is best to avoid protein powders. A high sugar content in the powder can be counterproductive as it only gives a short term energy boost for the child. It is best to add dry fruits powder to milk and give to your child. Before using any protein powder, it is better to consult a dietician regarding the recommended intake and the downsides to the powder you choose.