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Guardian of a 4 yr 3 m old boy3 years ago
Q.

mom of nine months old my weight is still maintaining so many physical and mental problems can get out of these pls suggest something

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. your baby is already 8 months of age Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
RashmiMom of a 11 yr old girl3 years ago
A. If You are not exclusively breastfeeding the child or in general if you have quit breastfeeding or you giving to the child then if you cannot work out then go ahead with intermittent fasting for a minimum of 12 16 hours also if you are so mentally and physically disturb that I would advise you to start doing meditation and basic exercises
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