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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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mine is normal delivery, I'm have back pain, I'm taking calcium tablet one time, but still i have back pain, suggest me what should I do?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Take hot water bath with adding salt daily.
Simple yoga exercises or breathing exercises can help instil calm within your body as well. continue taking calcium supplement.
adapte proper feeding position.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes it happens.
take calcium rich diet like Ragi , nuts, dairy products etc more
avoid drinking RO water.
take apt sunlight at least 20 minutes a day
don't sit or stand for long period.
take support while sitting and place pillow between your legs while sleeping,it will help to get relief in pain.
try heating pad like Babyhug heating pad for this.
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