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HomeQuestions & Answersmeri normal delivery huyi h .....suna h normal delivery k bad malish bhut jruri hota h karwana but mai yha akle rhti hu .....kaam aur baby ko dekhne k karan mai malish ni karwa payi ......meri 6 months ki beti h....ab mujhe joint pain start ho gya h ..back neck wrist leg k joint me bhut pain ho rha h...mujhe kya karna chahiye
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Mom of a 3 yr 3 m old girl2 years ago
Q.

meri normal delivery huyi h .....suna h normal delivery k bad malish bhut jruri hota h karwana but mai yha akle rhti hu .....kaam aur baby ko dekhne k karan mai malish ni karwa payi ......meri 6 months ki beti h....ab mujhe joint pain start ho gya h ..back neck wrist leg k joint me bhut pain ho rha h...mujhe kya karna chahiye

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. you can do massage with mustard oil to joints daily.. continue taking your calcium supplements, do some breathing exercises n simple yoga exercises to relax yiur body. take care
AbhayaMom of a 15 yr 9 m old boy2 years ago
A. Hi mom Yes maalish karwani zaroori hoti hai delivery k baad .Agar abhi tak nhi karwa paye to ab start kr de...aur calcium supplements zaroor le jab tak aap breast feed kr rhi hai... Pains theek ho jayegi.
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