meri normal delivery huye 2 month 10 day ho gaye he me walk ya yoga start Kar sakti hu kya

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. yes you can do normal walking for two more months and after that you can start with mild exercise and then slowly move on for heavy workouts if you are trying to start that but you take care to have proper nutritious that

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