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Mom of a 7 yr 10 m old girl3 months ago
Q.

meri doughter 8 years ke hai .konsa protine powder best hai

1 Answer
Uma RamMom of 2 children3 months ago
A. Hai good evening !! Nuts powder is best with milk as protein source. Nuts rich in protein,calcium source also helps in weight gain,bones strength and builds immunity power. Dry roast nuts of your choice (Almonds,cashew,pista, walnuts ) grind into fine powder and store in a air tight container. Preparation - Boil milk add this powder 1 table spoon ,dates powder or jaggery powder or rock sugar for sweetness.
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