ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes definitely you take iron n calcium. but also see a doctor. better to show to a specialist and get the right opinion as soon as you can. In such cases you can talk to a doctor and get some blood tests done to reach to a conclusion
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes you can take them under supervision of your gynecologist
at home,
please take healthy and well blanaced diet
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping
maintain good hygiene
try heating pad to get relief in pain
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