meri c section delivery hui hai please koi tips bataye jise meri weight loss ho .meri beta brest feed b kar ta hai .

A. Madam when did you have your C-section you have not given any details about yourself till the time basically you are exclusively breastfeeding the child you cannot do any weight loss in terms of your exercise or diet or anything but yes the best thing that you can do is to eat mindfully eat healthy food clean food basic Limited oil spices and eat home-made healthy food which are going to give you full for a better duration but will help in weight reduction and not in weight gain required you can also consult a nutritionist for