meri beti ko vitamin ki Kami ha ta us ky khana ma do jisa achha ho gyy aur konsa time sunlight ma sa vitamin milta ha

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom early morning sunlight theek rehega mostly before 10 am kyun ki abhi bahut harsh ho jata hai , seasonal fruits and vegetables bahut acche source hai vitamins and minerals k,

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