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Ask a QuestionGuardian of 2 children3 years ago
Q.
meri age 26 year hai meri health nhi ban rhi bahut weakness rhta hai bhuk bhi km lagti hai mera weight 40kg hai mujhe apna Weight 58kg krna hai
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ExpertCharul VermaNutritionist3 years agoA. hi
you need to consult a qualified dietitian for appropriate results
meanwhile have good proteins like dals eggs chicken paneer soya curds tofu
add nuts powder in milk
have milkshakes
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