meri age 22 year hai meri Brest ka size bada karna hai or hip ka size bada karna hai eske liye kya karna hoga

A. hi dear What muscles to target for the look of wider hips. To build outer hip muscles, emphasize hip abduction exercises, which involve moving the leg away from the centerline, as well as external rotation exercises, which involve turning the thigh bone away from the midline (so the knee and feet slightly point outward).