mere delivery ko 8 month ho gaya h aur mera weight badh gya h.aab mei 72 kg k hu..mujhe apna weight wapas se 63 karna h...kese hoga ???

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician9 months ago

A. Take fare of two things one is diet and second is start dome physical exercise in your daily routine when you completely recover and you can start raking apple cider vinegar

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