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Ask a QuestionMom of a 4 yr old boy3 years ago
Q.
mere ceserian delivery ko 3 month ho chuke h i have a lost my weight plz tell some deit and drink
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
Khane mein app ko protein ki matra badhana chahiyeh jaise dal, paneer, rajma chana chola, sprouts, egg, soya bean..
Drinks mein app milk le sakti hai ya fresh vegetable juice , soups le sakti hai
Dry fruits bhi use kare daily diet mein
Paani ki matra ek din mein - 3-4 litre har din
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RashmiMom of a 11 yr old girl3 years agoA. Right Now you should be eating well and you should be feeding your child that’s what you should be focusing on if you want to lose on your weight you can start working out and going for a diet after completing about 7 to 8 months of your delivery as of now you practically cannot do anything
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