mere bete ko potty tight ho rahi thi sath stomach pain v tha. dr se dikhane ke baad Laxolite dawa diye. abhi thik hai dard bolta hai kabhi kabhi. kya dawa continue karu. kyki usko lene ke baad 2 se 3 baar potty karta hai. kahi jyada lene se problem to nhi hogi.

Question

Accepted Answer

Constipation in toddlers is quite common and can be caused by a variety of factors, including diet, dehydration, or a change in routine. Here are some ways to help relieve constipation in your 2-year, 9-month-old child:

1. Increase Fiber Intake:

Offer more high-fiber foods to help soften stools. Some fiber-rich foods for toddlers include:

Fruits: Apples (with skin), pears, plums, peaches, and berries

Vegetables: Carrots, peas, sweet potatoes, and broccoli

Whole grains: Whole wheat bread, oatmeal, and whole-grain cereals

Legumes: Lentils, beans, and chickpeas

2. Hydration:

Make sure your child drinks enough water throughout the day. Proper hydration helps soften stools and ease bowel movements. Encourage fluids like water or diluted fruit juices (like prune or pear juice, which can help relieve constipation).

3. Encourage Physical Activity:

Physical movement can help stimulate digestion and bowel movements. Make sure your child is getting plenty of time to run, play, and move around during the day.

4. Include Healthy Fats:

Healthy fats like those found in avocados, olive oil, and ghee can aid digestion and prevent constipation.

5. Create a Regular Bathroom Routine:

Encourage your child to sit on the potty at the same time each day, preferably after a meal, when bowel movements are more likely. Make sure she feels comfortable and relaxed.

Avoid pressure or stress around potty time, as this can lead to withholding stools, which worsens constipation.

6. Avoid Constipation-Causing Foods:

Some foods can cause or worsen constipation. Limit or avoid too much processed food, refined grains, or foods like bananas, white rice, and excessive dairy (like cheese).

7. Offer Probiotics:

Yogurt with live cultures or a probiotic supplement (if recommended by a doctor) can help improve digestion and support healthy bowel movements.

8. Gentle Massage:

A gentle tummy massage can sometimes help stimulate the bowels. Try massaging her belly in a clockwise motion to encourage movement through the intestines.

9. Consult a Doctor:

If your child’s constipation persists for more than a few days, or if she shows signs of pain, blood in the stool, or extreme discomfort, it’s best to consult your pediatrician. They may recommend a mild laxative or stool softener if necessary.

Foods to Help Relieve Constipation:

Prunes, plums, or prune juice (natural laxatives)

Pears and apples with skin (high in fiber)

Oats and whole grain cereals

Sweet potatoes and squash

By adjusting her diet, ensuring hydration, and encouraging regular bathroom habits, you should be able to help relieve your child's constipation. If the issue continues or gets worse, seek advice from a healthcare professional.