ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Rice, almond, hazelnut, coconut-based and many other lactose-free milks are available .
Soy Milk. Made from soybeans, soy milk is a great alternative to cow's milk because it is lactose-free and contains Vitamins E and B12. ...
Coconut Milk. ...
Cashew Milk. ...
Macadamia Milk. ...
Fermented Cheese. ...
Dairy-free Yoghurt. ...
Lactose-free Sherbet.
you should try giving other foods also in between so that
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. If your child has lactose intolerance, he or she can still eat lactose-free dairy products including lactose-free milk, cheese, and yogurts—all are good sources of calcium.
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