POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Ask your child to move his eyes up and down. Tell him to look up towards the ceiling and focus, then look down and focus. Ask him to do 10 reps of this exercise. Then, change to the sides and repeat that too.
Now, this exercise can be fun for your child. Ask him to move his eyes in different ways. He can move his eyeballs diagonally, in a zigzag fashion and in a horizontal as well as in the vertical figure of 8. Make him do 10-20 reps. of this exercise. However, make sure that he moves only his eyes and not his head.
Another simple exercise is ‘blink’. Kids, as well as adults, don’t blink their eyes frequently which leads to eye problems. Ask your child to blink his eyes frequently to keep them moist.
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