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Mom of a 7 yr 4 m old girl4 years ago
Q.

mere 3 month ki pregnancy h plz bayaye me khane me kon kon si chize lu

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mam, aap normal joh ghar par khana banta hai woh le sakte hai, main foods joh aapko avoid karna hai woh hai pineapple , papaya , high spicy foods . Aap inbetween meals dry fruits , seasonal fruits le sakte hai different vegetables le , milk and products , millets , dals , whole Grains

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