mera weight 76 kg h,height 5feet h,meri ek girl child Jo 6 yr 8 month,ab m second child plan karna chati Hu,m mera weight kitna or kise kam karu.or koi disease nahi h

A. Hello mom aap apna ek bar thyroid check Kara le , aur apne diet ka dhyaan rakhe .. aur any sort of sugary , processed foods and refined foods avoid kare .. physical exercise kare atleast for about 30 to 45 mins