ExpertDr Arti SharmaPaediatrician6 years agoA. Proper diet and exercise can lead to weight loss
try losing weight in a sustainable manner
take a balanced and healthy diet containing all food groups
no fried spicy sugary foods junk food processed foods
start with exercises like brisk walk
suryanamaskars
LivanyaMom of a 8 yr 2 m old girl6 years agoA. Don't worry. Follow this tips. Esse apki tjmmy jaroor chali jayegi. Abhi se en tips ko follow krna shuru kare tabhi fayida hoga. Liquid jyda le aur apni diet ka khayal rakhe. Click this link and watch this video.
https://youtu.be/dHwNjp847g8
Ap YouTube pr helpingmumma v search kr skti hai. Ap mere channel ko subscribe v krskti hai uspar apko esi kye helpful vdo mil jayegi.
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