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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
Q.
Mera Cesarean hua tha 2 months ho gae hai. Meri body ful gae hai. mne belt b use ni kia n now I want to loose weight n want my body in shape. To kya mujhe belt use krni chahye n kya m exercise start kr skti hu abi
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Divya DiwakerMom of a 10 yr 11 m old boy4 years agoA. Hello mam,
Abhi sirf 2 month hua hai app exercise after 5 months start kar sakte hai kyun ki abhi aapki body ko rest chahiyeh agar nai degein rest toh aagein bahut nuksaan hoga
Yes abhi app belt laga sakte hai
Abhi sirf body ko acha khana aur rest ki jarurat hai
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shilpi BhandariMom of 4 children4 years agoA. yes dear definitely u can use abdominal belt also.afyer completing 6 months when ur doctor will allow you then you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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